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Maintenance Weigh-In Journal

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Here is a journal of my maintanence weigh-in results from Weight Watchers.
 
The focus now is to keep my weight as close to 172 as possible. 

Date
Weight
+ / -

Comments

2/28/09

175.8

+ 2.2

Hmm...my horror-moans were OUT OF CONTROL this week.  Here's to a better week next week.

2/21/09

173.6

+ .4

Not bad.

2/14/09

173.2

+ 1

I feel like a yo-yo!

2/7/09

172.2

- .8

Very happy!

1/31/09

173

+.6

FRUSTRATING!

1/24/09

172.6

+ 1.4

Cuttin' back the points

1/17/09

171.2

- 1

Gotta be careful not to lose too much more.  I'm going to add 1-2 points more a day and see how that affects me.

1/10/09
172.2
+ .2

Very successful week.