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Here is a journal of my weigh-in results from Weight Watchers
* BMI is your Body Mass Index. According to the Department
of Health & Human Services, it should be between 18.5 & 24.9 for "Normal Weight". To calculate your BMI,
click here.
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 |
|
|
|
|
|
|
103
|
1/3/09
|
172.0
|
- 6
|
- 200.4
|
26.5
|
102
|
12/27/08
|
178
|
+ 3.6
|
- 194.4
|
27.5
|
101
|
12/20/08
|
174.4
|
+ 1.4
|
- 198
|
26.9
|
100
|
12/13/08
|
173
|
- 3
|
- 199.4
|
26.7
|
99
|
12/6/08
|
176
|
- .6
|
- 196.4
|
27.2
|
98
|
11/29/08
|
176.6
|
+ 1.6
|
- 195.8
|
27.2
|
97
|
11/22/08
|
175
|
- 1.6
|
- 197.4
|
27.0
|
96
|
11/15/08
|
176.6
|
- 1
|
- 195.8
|
27.2
|
95
|
11/8/08
|
177.6
|
- 1
|
- 194.8
|
27.4
|
94
|
11/01/08
|
178.6
|
- .6
|
- 193.8
|
27.6
|
93
|
10/25/08
|
179.2
|
- .6
|
- 193.2
|
27.7
|
92
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10/18/08
|
179.8
|
- .8
|
- 192.6
|
27.7
|
91
|
10/11/08
|
180.6
|
- 2.4
|
- 191.8
|
27.9
|
90
|
10/4/08
|
183
|
0
|
- 189.4
|
28.2
|
89
|
9/27/08
|
183
|
- 2.4
|
- 189.4
|
28.2
|
88
|
9/20/08
|
185.4
|
- 3.2
|
- 187
|
28.6
|
87
|
9/13/08
|
188.6
|
+ 1.4
|
- 183.8
|
29.1
|
86
|
9/6/08
|
187.2
|
- 3
|
- 185.2
|
28.9
|
85
|
8/30/08
|
190.2
|
- .2
|
- 182.2
|
29.3
|
84
|
8/23/08
|
190.4
|
- 4
|
- 182
|
29.4
|
83
|
8/16/08
|
194.4
|
+ 4
|
- 178
|
30.0
|
82
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8/6/08
|
190.4
|
- .6
|
- 182
|
29.4
|
81
|
8/2/08
|
191
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+ .8
|
- 181.4
|
29.5
|
80
|
7/26/08
|
190.2
|
- 1.8
|
- 182.2
|
29.3
|
79
|
7/19/08
|
192
|
- .6
|
- 180.4
|
29.6
|
78
|
7/11/08
|
192.6
|
- 2.4
|
- 179.8
|
29.7
|
77
|
7/5/08
|
195
|
- 1.6
|
- 177.4
|
30.1
|
76
|
6/28/08
|
196.6
|
- .6
|
- 175.8
|
30.3
|
75
|
6/21/08
|
197.2
|
+ 1.4
|
- 175.2
|
30.4
|
74
|
6/14/08
|
195.8
|
- 3.2
|
- 176.6
|
30.2
|
73
|
6/7/08
|
199.0
|
- 2.2
|
- 173.4
|
30.7
|
72
|
5/31/08
|
201.2
|
- 2
|
- 171.2
|
31.0
|
71
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5/24/08
|
203.2
|
0
|
- 169.2
|
31.4
|
70
|
5/17/08
|
203.2
|
- 2
|
- 169.2
|
31.4
|
69
|
5/10/08
|
205.2
|
- 1.6
|
- 167.2
|
31.7
|
68
|
5/3/08
|
206.8
|
- 3.4
|
- 165.6
|
31.9
|
67
|
4/26/08
|
210.2
|
- 2.6
|
-162.2
|
32.4
|
66
|
4/19/08
|
212.8
|
- 1.8
|
- 159.6
|
32.8
|
65
|
4/12/08
|
214.6
|
- .8
|
- 157.8
|
33.1
|
64
|
4/5/08
|
215.4
|
- 2
|
- 157
|
33.2
|
63
|
3/29/08
|
217.4
|
- 3
|
- 155
|
33.5
|
62
|
3/22/08
|
220.4
|
- .6
|
- 152
|
34.0
|
61
|
3/15/08
|
221.0
|
+ .8
|
- 151.4
|
34.1
|
60
|
3/8/08
|
220.2
|
- 1.8
|
- 152.2
|
34.0
|
59
|
3/1/08
|
222.0
|
- 3.8
|
-150.4
|
34.3
|
58
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2/23/08
|
225.8
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+ 1
|
- 146.6
|
34.8
|
57
|
2/16/08
|
224.8
|
- .4
|
- 147.6
|
34.7
|
56
|
2/9/08
|
225.2
|
- 4
|
- 147.2
|
34.8
|
55
|
2/2/08
|
229.2
|
- 3.6
|
- 143.2
|
35.4
|
54
|
1/26/08
|
232.8
|
+ .6
|
- 139.6
|
35.9
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|
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Week
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|
BMI *
|
52
ONE YEAR!
|
1/12/08
|
234.2
|
- 2.2
|
- 138.2
|
36.1
|
51
|
1/5/08
|
236.4
|
- 6.4
|
- 136
|
36.5
|
50
|
12/29/07
|
242.8
|
+ 2.2
|
- 129.6
|
37.5
|
49
|
12/22/07
|
240.6
|
- 2
|
- 131.8
|
37.1
|
48
|
12/15/07
|
242.6
|
- 2
|
- 129.8
|
37.4
|
47
|
12/8/07
|
244.6
|
- 3.4
|
- 127.8
|
37.7
|
46
|
12/1/07
|
248
|
- .4
|
- 124.4
|
38.3
|
45
|
11/24/07
|
248.4
|
- 1
|
- 124
|
38.3
|
44
|
11/17/07
|
249.4
|
- 5.2
|
- 123
|
38.5
|
43
|
11/10/07
|
254.6
|
- 4
|
- 117.8
|
39.3
|
42
|
11/2/07
|
258.6
|
+ .4
|
- 113.8
|
39.9
|
41
|
10/27/07
|
258.2
|
- 1.6
|
- 114.2
|
39.8
|
40
|
10/20/07
|
259.8
|
- 2.4
|
- 112.6
|
40.1
|
39
|
10/12/07
|
262.2
|
- 3.2
|
- 110.2
|
40.5
|
38
|
10/6/07
|
265.4
|
- .6
|
- 107
|
40.9
|
37
|
9/29/07
|
266
|
- 1.4
|
- 106.4
|
41.0
|
36
|
9/22/07
|
267.4
|
- 3.6
|
- 105
|
41.3
|
35
|
9/15/07
|
271
|
- 5.4
|
- 101.4
|
41.8
|
34
|
9/8/07
|
276.4
|
+ 2
|
- 96
|
42.6
|
33
|
8/31/07
|
274.4
|
- .4
|
- 98
|
42.3
|
32
|
8/25/07
|
274.8
|
- 3.2
|
- 97.6
|
42.4
|
31
|
8/16/07
|
278
|
- 3.6
|
- 94.4
|
42.9
|
30
|
8/11/07
|
281.6
|
- 1
|
- 90.8
|
43.4
|
29
|
8/4/07
|
282.6
|
- 1.4
|
- 89.8
|
43.6
|
28
|
7/28/07
|
284
|
- .4
|
- 88.4
|
43.8
|
27
|
7/21/07
|
284.4
|
- 2.6
|
- 88
|
43.9
|
26
|
7/14/07
|
287
|
- 5.4
|
- 85.4
|
44.3
|
25
|
7/7/07
|
292.4
|
- 2.2
|
- 80
|
45.1
|
24
|
6/30/07
|
294.6
|
+ .4
|
- 77.8
|
45.5
|
23
|
6/23/07
|
294.2
|
- 6.2
|
- 78.2
|
45.4
|
22
|
6/16/07
|
300.4
|
- .2
|
- 72
|
46.3
|
21
|
6/9/07
|
300.6
|
- 4.2
|
- 71.8
|
46.4
|
20
|
6/2/07
|
304.8
|
- .8
|
- 67.6
|
47
|
19
|
5/26/07
|
305.6
|
- 2.8
|
- 66.8
|
47.2
|
18
|
5/19/07
|
308.4
|
- 3
|
- 64
|
47.6
|
17
|
5/12/07
|
311.4
|
+ .8
|
- 61
|
48
|
16
|
5/5/07
|
310.6
|
- 5
|
- 61.8
|
47.9
|
15
|
4/28/07
|
315.6
|
- 5.8
|
- 56.8
|
48.7
|
14
|
4/21/07
|
321.4
|
- 2.8
|
- 51
|
49.6
|
13
|
4/14/07
|
324.2
|
- 2.2
|
- 48.2
|
50.0
|
12
|
4/7/07
|
326.4
|
- 3.6
|
- 46
|
50.4
|
11
|
3/31/07
|
330.0
|
- 5.6
|
- 42.4
|
50.9
|
10
|
3/24/07
|
335.6
|
0
|
- 36.8
|
51.8
|
9
|
3/17/07
|
335.6
|
- 2
|
- 36.8
|
51.8
|
8
|
3/10/07
|
337.6
|
- 4
|
- 34.8
|
52.1
|
7
|
3/3/07
|
341.6
|
- 3
|
- 30.8
|
52.7
|
6
|
2/24/07
|
344.6
|
- 3
|
- 27.8
|
53.2
|
5
|
2/17/07
|
347.6
|
- 2.8
|
- 24.8
|
53.6
|
4
|
2/10/07
|
350.4
|
- 7.6
|
- 22
|
54.1
|
3
|
2/3/07
|
358
|
- 4
|
- 14.4
|
55.2
|
2
|
1/27/07
|
362
|
- 1
|
- 10.4
|
55.9
|
1
|
1/20/07
|
363
|
- 9.4
|
- 9.4
|
56
|
0
|
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|
57.5
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